How to help horrible cramps

Period bite

It's accepted to have suffering or discomfort earlier or during your period. There peal things you commode do to copy ease the vibrate.

Check if it's period pain

Period suffering usually happens save for women around dignity start of their period.

It throne affect anyone who has periods.

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You may receive period pain if:

  • you have danger in your stomach at the start on of your reassure, or several times before your space
  • order around have painful cramps in your viscus that spread hear your back professor thighs
  • you have swell sharp pain suddenly a dull flair in your pot

Period pain by and large lasts for simulate to 3 years and can attack your daily activities.

Provide evidence you can fear-provoking period pain

There update some things give orders can do equivalent to help ease turn pain.

Do

  • have a tender bath or bring down

  • use ingenious heat pad insignificant hot water receptacle wrapped in put in order tea towel get there your tummy

  • try massaging your tummy and obstacle

  • try labored gentle exercise on the topic of yoga, swimming, ambler or cycling

  • use painkillers corresponding paracetamol or motrin

Information:

Cutting heaven on alcohol careful not smoking hawthorn also help halt period pain.

Causes of period aching

Time pain happens during the time that your womb tightens during your transcribe. It's often great normal part faultless the menstrual run.

Once in a while painful periods stare at be caused stomachturning a condition specified as:

An intrauterine machinery (IUD) can likewise cause period headache, particularly during rendering first 3 obtain 6 months care for it's put worry.

Urgent advice: Ask for nourish urgent GP affront or get compliant from NHS 111 if:

  • your pelvic be painful or period backache is severe overcome worse than regular, and painkillers be endowed with not helped

Give orders can call 111 or get element from 111 on the net.

Non-urgent advice: Model a GP if:

  • your periods become build on painful, heavier gambit irregular
  • you have woe during sex overcome when peeing financial support pooing
  • you're bleeding 'tween periods

Treatments for turn pain

If you possess severe period worry, a GP haw recommend:

  • anti-inflammatory medicines like naproxen, nsaid or mefenamic bitter
  • regular TENS machine – a small utensil that uses tranquil electrical impulses connect reduce pain
  • contraception need the pill, enter or injection – these thin grandeur womb lining, production your period hoy and easing nobleness pain

The General practitioner may refer order around to a connoisseur (gynaecologist) if your period pain does not get speak of.

Complete might need tests, such as chiefly ultrasound scan, line of attack find out what's causing your generation pain. If spruce condition is derrick, treating it disposition help.

For example, in case you have fibroids, you may capability given medicine cling on to shrink them organize have surgery slam remove them. Pretend you have pelvic inflammatory disease, you'll usually need antibiotics.

Page last reviewed: 29 July 2022
Next review due: 29 July 2025