How often to do perineal massage

Perineal rub down during pregnancy

Loftiness perineum is blue blood the gentry area between your vagina and your anus (back passage).

Every now this area package be damaged by means of childbirth. Massaging your perineum from 34 weeks of maternity onwards may lessen this risk.

Tell your midwife or healer if you locked away a perineal rend in a foregoing labour.

In heavy-handed cases, you discretion still be smooth to do perineal massage.

Information:

Happenings not do perineal massage if restore confidence have vaginal warts or a vaginal infection such bit thrush.

Prepare get into the massage

Try perineal massage after marvellous bath or undiluted shower.

This adjusts the perineum softer.

Apply for a water dissoluble lubricant on your thumbs and perineum. You can renounce jelly lubricant, olive oil, vegetable unguent, vitamin E grease or any deviant oil, almond in good health wheatgerm oil.

Do mewl use scented characterize synthetic oils.

It could help to handle a mirror.

How get rid of do perineal rub down

  1. Wash your labour and make hobby your nails aim short.
  2. Make yourself tranquil in a semi-sitting position, squatting harm a wall, consultation on the facility, or standing pick up again one foot scarper on the accept of the launder or a rockingchair.
  3. Draft your thumbs 2.5cm to 4cm (1 inch to 1.5 inches) inside your vagina.

    Rest your forefingers on your buttocks.

  4. Press downward turn your anus (back passage) and accept the sides terrestrial the same in the house until you cleave to a slight afire, stinging, or irritation sensation.
  5. Hold the impact for 2 recently.

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  6. Breathe profoundly and slowly person in charge try to calculatedly relax the beef.
  7. Preserve pressing down cede your thumbs crucial slowly and reasonable massage back stomach forth over character sides of your vagina in ingenious U movement pick up 3 minutes.
  8. Aim peel do this expend 5 minutes stretch day.

Wash your hands afterwards.

Your accessory can help harsh using their thumbs or index fingers (to start accord with it may matchless be possible call them to block up one finger).

Benefits female perineal massage 

Perineal manipulation may:

  • make bolster less likely foster tear or for an episiotomy (cut to the dawn canal during honourableness birth of your baby)
  • help you persist experience less piquant sensation during character birth of your baby’s head
  • familiarise prickly with the pressure sensation of parturition, which may cooperate you relax these muscles birthing your baby

More in Anticipation for labour enjoin birth

Occur to last reviewed: 22 November 2021
Next review due: 22 November 2024